Gotta Be Me

Love me or hate me, both are in my favor. If you love me, I will always be in your heart, and if you hate me, I will be in your mind. ~Qandeel Baloch~
Sometimes we struggle with being authentically ourselves. Whether by current comparisons, or past  judgements, or something else altogether~we aren’t living up to the standards we think we should be. We are SO WORRIED about what others are thinking. What they are saying. How THEY are JUDGING!!! We really need to just kick that stinking thinking to the curb and learn to love ourselves JUST THE WAY WE ARE. EVERYTHING starts from within~EVERYTHING!!!! Our own positive thinking also AFFECTS EVERYTHING!!!

According to the Mayo Clinic, positive thinking (Starting with Positive thinking ABOUT OURSELVES) is linked to a wide range of health benefits including:

  • Longer life span
  • Less stress
  • Lower rates of depression
  • Increased resistance to the common cold
  • Better stress management and coping skills
  • Lower risk of cardiovascular disease-related death
  • Increased physical well-being
  • Better psychological health

So the Next time you look at the man (or WOAH-shes-fine-man) in the mirror, Like yourself…and don’t give a *%@# about what anyone else thinks about it!!!

What is a judgement about yourself that YOU can let go of TODAY??

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